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Healthy Meal

              EXPERIENCE

   FOOD OVER PHARMACY

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Food Over Pharmacy aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Food Over Pharmacy offers a variety of services and packages designed to meet your needs.

Bio

Chopping

Antoinette Hinds, the founder of Food Over Pharmacy, is a Registered Dietitian passionate about health, nutrition, and wellness. Throughout the years, her business has grown but the focus has always remained consistent: Food Over Pharmacy is here to help people lose weight, reduce or eliminate their dependence on pharmaceutical products, and heal the body with food. Food Over Pharmacy provides custom meal plans and counseling that tailor to your individual needs. Please get in touch to learn more about nutritional services and packages available.

Achieve Your Goals

Supporting Your Success

Food As Your Medicine

Better Decisions

Food is often looked at as a source of pleasure but it should also be looked at as a source of medicine. Many diseases can be cured or reduced with the intake of proper nutrition. Food Over Phamarcy is dedicated to helping you achieve overall wellness with the proper nutrition and exercise.

Image by Anna Pelzer
On the Scales

Weight Loss Counseling

A Healthier You

Jumpstart your healthy habits today with an experienced and responsible Registered Dietitian. Whatever your current diet is, Food Over Pharmacy carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Weight Loss Counseling is what you’re looking for, schedule a session today.

Packages

Packages are available in 3-month plans, they can also be customized to ensure they meet your specific needs. Packages include an initial 60 minute consultation, follow-up consulations, nutrition lifestyle plans and nutrition education.

Image by Sara Cervera

Nutrition Therapy Package

A nutrition lifestyle is created that is tailored to your medical conditions. The goal is to help alleviate symptoms and reduce the use of any pharmaceutical drugs through proper nutrition and weight loss (if needed).

Healthy Morning

Get Healthy for Good Package

Have you tried numerous diets, lose weight, only to go back to your original weight within a few weeks? Well this package is for you! You will learn how to eat properly for life, not just a moment. No gimmicks, no supplements, just real food and real nutrition education. Through this package you will learn what a well balance diet looks like so you never have to diet again!

Back on Track Package

This package is geared towards clients that generally eat healthy but may have gotten off track and now need a “tune-up” to help you get back on track. Available in a one month package.

Package Add-Ons*

The following items can be added on to your package or purchased seperately. 
*Only available to clients in Maryland, District of Columbia and Northern Virginia.

Salad

Kitchen Pantry Makeover

Is your pantry in need of a makeover? Look no further! With this package a Registered Dietitian comes to your home and looks over pantry and helps you to improve (remove) the foods that are not the healthiest for you.

Raw Vegetables

Cooking Lessons

Want to learn how to cook healthier? Sign up for cooking lessons! You will even learn to recreate your favorite dishes...only healthier!

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 Grocery Store Tour

Learn how grocery stores are designed and how to navigate them properly to get the healthiest items.

“When I worked with Food Over Pharmacy, their approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with a Registered Dietitian, is that they don’t believe in rigid and unrealistic diet plans. Instead, they took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose weight in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. Thank you, Food Over Pharmacy!”

Tommie W.

Schedule a Session

Get in touch today to schedule an initial consultation with Food Over Pharmacy.

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“Let food be thy medicine and medicine be thy food.”

Hippocrates

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